Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient IndiaYoga is now not limited to meditation for some asanas. It is now a journey to a healthy body and mind. On this yoga day, 21 June 2019, Aptronix Inorbit mall Hyderbad witnessed yoga enthusiast for a session. The trainer,Sharmila Hirendernath is the founder of Sharmila’s Yoga Zone and has been an avid practitioner of yoga for the last 20 years.

With a formal training background of 200 hours RYT Yoga Works, 500 hours of ERYT with Yoga Asana, Sharmila has personally visited and trained from Bihar School of Yoga Bangalore, Iyengar Institute Pune and Pattabhi Jois Mysore. She has also attended numerous workshops with Kino MacGregor, Tim Fieldman, Sasha and Chekna (Yogamala); well known yoga teachers all who practise Mysore style Ashtanga Vynyasa.

Its was an hour long session where people got to learn and practise the basis poses and took oath to make yoga a part of their daily lifestyle.